Barrier Methods for preventing pregnancy

• Condoms: Prevent sperm from meeting the egg

• Diaphragm: Covers the cervix to prevent sperm entry

• Cervical cap: Fits over the cervix to block sperm

Disadvantages of barrier methods

May reduce sensitivity, can break or slip out of place, also can cause infection

Hormonal Methods for preventing pregnancy

• The Pill: Regulates hormones to prevent ovulation

• Patch: Releases hormones through the skin

• Ring: Releases hormones through the vagina

Disadvantages of hormonal methods

Can cause mood swings, weight gain, and increased risk of blood clots

Intrauterine Devices (IUDs)

• Copper IUD: Releases copper ions to prevent fertilization

• Hormonal IUD: Releases hormones to prevent ovulation

Disadvantages of IUCD

Can cause cramping, heavy bleeding, perforation of the uterus and infections

Sterilization methods for preventing pregnancy

• Tubal ligation: Blocks the fallopian tubes

• Vasectomy: Cuts the vas deferens

Disadvantages of sterilization methods

Irreversible, requires surgery, and may have emotional implications

Emergency Contraception

Morning-after pill: Prevents ovulation or fertilization

Disadvantages of emergency method

May cause nausea, vomiting, and delay of menstruation

Safe Natural Methods of Family Planning

Fertility Awareness Methods (FAMs)

• Basal Body Temperature (BBT) method: Tracks temperature changes to determine ovulation

• Cervical Mucus Method: Observes cervical mucus changes to determine fertility

• Symptothermal Method: Combines BBT and cervical mucus observations

The Rhythm Method

Calendar Method: Avoids intercourse during fertile days based on menstrual cycle length ( usully day 11 to 18 , count day from starting of bleeding)

Withdrawal Method

Coitus Interruptus: Withdraws the penis before ejaculation

Lactational Amenorrhea Method (LAM)

Breastfeeding: Delays return of menstruation and fertility ( its very natural)

Natural Family Planning (NFP)

Combines FAMs and rhythm method: Get education from us ( by online appointment ) on fertility awareness and planning

Remember, while natural methods can be effective, they may not be as reliable as other forms of birth control. It's essential to consult with a healthcare provider before choosing any family planning method.